Tuesday, October 9, 2012
KETO Breakfast — spicy fricassee of cabbage and eggs
I have been on a keto or Paleo diet for four months now and I’ve lost 16 kilos or 35 pounds. There is a great discussion about this diet on reddit. I have much more energy, I’m more alert, feel stronger and better in every way. I never feel the hunger pangs caused by the body craving a replacement of the carb rush that it just consumed.
So on a keto diet you avoid carbohydrates, especially processed or purified carboydrates like sugar or flour or white rice or anything that comes in a package with lots of fancy colors. Real food doesn't come in colorful packages. You can eat meat, fish, tree nuts, eggs and certain vegetables as well as some fruit in controlled quantities. Stay away from grain, beans and potatoes. Don't even think about refined sugar.
This blog entry is not meant to explain the diet, but rather just to offer a recipe for a delicious Paleo diet that everyone in my family likes even though they don’t share my diet. I just wanted to give a little background so that the reader might know what I am talking about. If you are interested in more information on this diet, follow the links above. And one warning: if you use this diet, make sure that you are eating plenty of fat. The only danger on this diet is that very low carbohydrates plus low fat will cause your body to metabolize muscle tissue as well as fat for its sustenance. Eat fat. It’s good. Lose the weird new-age anti-fat morality. In fact lose all the weird new-age morality.
So here’s the recipe for two people
Spicy Fricassee of Sausage and Cabbage
Chopping board and a good knife
Heavy bottomed sauce pan
- ¼ of a head of cabbage chopped up coarsely
- ½ of a medium onion cut in strips
- 150 grams of fresh mushrooms broken into pieces
- 3 tablespoons of lard (real lard, from a pig)
- 1 or 2 hot chiles, Jalapeños are OK, but I prefer Thai, Vietnamese or habanero chiles seeded and chopped fine OR 1 or 2 Tablespoons of yellow Thai curry paste
- 100 grams of meat – I use whatever is in the house. It needs to have fat on it or in it. Good salami is OK, leftover pork roast, bacon or Spanish chorizo.
- ½ cup of heavy cream (some fanatics want to avoid all dairy)
- 2 eggs
1.- Melt the lard and sauté the onion and mushrooms until the onion is translucent. If the meat that you are using is raw it needs to be added at the beginning, if its cooked, add it after the onions are sautéed.
2.- Add the chiles and the cabbage and sauté on medium-high heat stirring occasionally until the cabbage starts to get soft. About 8-10 minutes
3.- Pour in the cream and put it on high heat. Let the cream boil and reduce, stirring occasionally until the cream thickens a bit, then
4.- Add the two eggs and stir the mixture around for about a minute, not more than two
5.- Season with salt
If you make this for one person, save half and eat it for lunch or dinner. It will be even more delicious later.